Find Your Zen with
Ready to bring calm and strength into your life? Cogniquazentha’s home yoga programs guide you through mindful movements and breathing practices to boost your wellness.
Welcome to Cogniquazentha’s Yoga Journey
Hey there! We’re Cogniquazentha, a passionate crew dedicated to helping you find balance through home yoga. Our programs are fun, approachable, and crafted to suit everyone, from first-timers to seasoned yogis.
From flowing sequences to deep relaxation, we guide you with practical sessions and expert tips. Our mission? To spark joy in your practice and empower you to feel amazing in body and mind.
Ready to roll out your mat? Join our community and let’s flow together!
Practice with Purpose
Our programs focus on intentional movements, helping you build strength and flexibility while staying connected to your breath.
Guided by Experts
Learn from experienced yoga instructors who share practical tips to enhance your practice and make every session meaningful.
Our Home Yoga Programs
Explore our range of home yoga programs designed to nurture your body and mind. From beginner flows to advanced practices, we’ve got something for everyone.
Yoga for Newcomers
Start your yoga journey with gentle poses, breathing basics, and relaxation techniques. Perfect for beginners looking to build confidence.
Vinyasa Flow Basics
Dive into dynamic Vinyasa flows that sync breath with movement, creating a fun and energizing practice for all levels.
Deep Dive Yoga Mastery
Challenge yourself with advanced poses, mindfulness practices, and meditation to deepen your yoga journey.
Our Yoga Workshops
Join our interactive yoga workshops to elevate your practice. These focused sessions dive into specific techniques to help you grow quickly.
Beginner Yoga Essentials
Master the basics of yoga with guided poses and breathing exercises, perfect for starting your home practice.
Mindful Breathing Techniques
Learn powerful breathing practices to reduce stress and enhance focus, adding depth to your yoga sessions.
Restorative Yoga Flow
Explore gentle, restorative poses to relax your body and mind, promoting deep calm and recovery.
Choose Your Home Yoga Plan
Starter
Kickstart Your Practice € 49- 2 Live Workshops
- Beginner Yoga Program
- Practice Feedback
- Community Access
- Email Support
Core
Grow Your Practice € 79- 4 Live Workshops
- Vinyasa & Beginner Programs
- Personalized Feedback
- Private Community Group
- Priority Email Support
Master
Deepen Your Journey € 109- 8 Live Workshops
- Full Program Access
- Practice Reviews
- Weekly Mentor Calls
- Chat & Email Support
Frequently Asked Questions
Do I need prior yoga experience to join?
No, our programs cater to all levels, from complete beginners to advanced practitioners. We tailor content to suit your needs.
What equipment do I need for the programs?
Just a yoga mat and comfortable clothing! We’ll guide you on optional props like blocks or straps if needed.
Can I follow the programs at my own pace?
Absolutely! Our sessions include recordings, so you can practice whenever suits you, with live workshops for extra guidance.
Are the programs fully online?
Yes, everything is 100% online, with flexible access to live sessions and recorded content.
Will I receive a certificate after completing a program?
Yes, you’ll get a completion certificate to celebrate your progress and add to your wellness journey.
What if I’m not happy with the program?
We offer a 14-day money-back guarantee. If it’s not for you, we’ll work with you to make things right.
Let’s Connect
Address
12 Harmony Way, Ottery, Cape Town, 7808, South Africa
Phone
